Boxing Program

Facility Memberships

(Self use of the facility). With this membership you have access to self use of conditioning and boxing equipment. Whether you are new to boxing or experienced you can work out and drill at your own pace. Come in and do your own workout or follow one of our pre-designed boxing and conditioning workouts.

Get a personal door pin number and come in whenever fits your schedule

• Self-use of conditioning equipment

• Self-use of bags and boxing equipment

• Pre-designed goal-based work-outs

Introductory Boxing

Get introduced to boxing during semi private training, meaning there will be multiple people training at one time with 1 or 2 coaches going around teaching. This is not a group class you will be working on your own with guidance from coaches. Coaches will be available for footwork, bag work, and holding pads. Coaches will also give you boxing circuit conditioning drills to improve technique and conditioning. Comes with free hand wraps and a personal door pin so you can also use the equipment whenever you want outside of coached training time.

• Semi-private coaching

• Pre-designed boxing workouts

• Basic instruction of fundamental technique

• Footwork drills

• Bag workouts

• Pad work

• Shadow boxing

• Boxing circuit conditioning workouts

• Self-use of all gym equipment

• Hand wraps

Advanced Boxing

This membership is for the more serious boxers who want to train for competition. You must register and receive membership from USA BOXING to move to this level. Once a USA BOXING member you will be introduced to more personalized training including, partner drills, personalized workouts with coach and sparring. Take advantage of more 1 on 1 training with coach, Once your comfortable and coach believes you are ready, you can sign up for boxing competitions and take your boxing to the next level.

• Partner Drills

• Personalized Workouts

• Expect additional 1 on 1 training

• Sparring

• Competition training

Private & Semi Private Training

• Semi Private Training (group): Semi private boxing instruction is set up so multiple people can train and get coaching simultaneously. This is great for all levels as each member will be working on their personal program (not everyone will be doing the same thing at the same time) while the coach goes around to each member and fixes technique, gives tips, adds drills to their training  and gets people going on their own goals.

• Private Training (personal): Private boxing training is just that, you and the coach will set up a time so you can receive 1 on 1 training. This training will be goal oriented to your specific needs  be it for self defense, fitness or competition this is a great addition to your training. This is great for all levels but goes excellent with competition training.

Mixed Training

(mixture of boxing & Jiu Jitsu): Become a more well rounded fighter by taking advantage of both boxing and Jiu Jitsu, become confident in you stand up game and your ground game with 2 days a week of Jiu Jitsu and 2 days of introductory boxing. All the while, getting in great shape. Also includes personal door pin for facility use on off class days.

• Free Starter Gi

• 2xs/ week Jiu Jitsu + open mat

• Free hand wraps

• Introductory boxing 1 on 1

• Use of boxing and conditioning equipment

• Pre-designed workouts